Men, Unleash Your Potential With Boxing

Too many guys squander their time in the gym doing curls and other exercises to look pretty while never really challenging their bodies to be everything that they could be. Boxing is one of the best workouts that can help bring you to that next level.

GET RIPPED

Boxing may be one of the best ways to shed body fat and lean out while preserving muscle mass. Research has shown that interval style training like boxing is great for fat loss and for speeding up your metabolism. Exercise like traditional aerobic cardio workouts only create an increase in calories burned during the actual workout that drops off rapidly when you end your training session. But because of a phenomenon known as EPOC (Excess Post-Exercise Oxygen Consumption) you have a substantial increase in the amount of calories you burn for hours after you end a boxing workout. Since boxing uses your fast twitch muscle fibers to perform quick and powerful punches over and over again it encourages your body to hold onto muscle and even can increase your muscle size which will lead to a ripped broad shoulder look and not the skinny look that so many endurance athletes have. So, if you only have a limited amount of time to get a workout in, try attending a quality boxing gym near you which will give you better results for your time then a traditional cardio workout, such as going for a run.

SPEED, POWER, ENDURANCE

Few styles of training can give you the full spectrum of physical improvements that boxing can. ESPN ranked boxing the hardest sport in the world because of all the ingredients that go into preparation. The primary qualities needed to be a great boxer are speed, power & endurance. Here are just a few ways you gain those qualities through boxing training.

SPEED: Through hitting a bag or doing mitt work you are demanding your muscles to fire faster than you are accustomed to. Every time you punch, you must quickly twist your body, shoot out your arm, and bring it right back. You must move your feet quickly to get in, out and around a bag or an opponent. In a good boxing workout, a variety of plyometric exercises and other drills that demand your body to move as fast as possible are also mixed in which forces you to new levels of speed production you may have not thought possible.

POWER: Boxing teaches you to use your entire body to produce maximum power in a punch while delivering it accurately, quickly and on balance. The lock and squeeze at the end of a punch is a massive contraction of the muscle fibers in your arms and shoulders that happen in the very instant you first makes contact with your target. That contact puts a tremendous load on your muscles all the way from your chest muscles to the muscles of your back which must bear the load of hundreds of pounds of force when you land a hard punch. When punches are delivered properly you will feel the work that was put on these muscle groups the next day. ENDURANCE: A lot of research has been done over the past couple decades about the benefits of high intensity interval training on VO2 max ( a measurement of your body’s ability to utilize oxygen). Interval training like boxing has been shown to increase VO2 max faster and in shorter workouts than steady state cardio. Boxing is great cross training for individuals that play a variety of sports seriously or for recreation as it helps tremendously with boosting endurance. At the end of the day, boxing is a much more exciting and time efficient way to get your cardio in than running on a treadmill or spending time on a stationary bike.

FUN & EXCITING

We all know exercise can be fun, but boxing for exercise can be even more fun! Whenever you exercise, you get a release of endorphins that make you feel accomplished and satisfied after a hard workout. With boxing, you get the same feelings, but more. After a hard boxing workout you have the feeling of accomplishment as well as progress when you learn new techniques. The excitement of throwing punches, moving around, bobbing, weaving and blocking punches is a huge thrill that is extremely addictive and will leave you wanting more after every workout!

STRESS RELIEVING

Have you ever gone through a super stressful day and just wished you could have punch something? Energy like that, if held in for a long time, can be detrimental to your interactions with people around you and the people closest to you, leaving you easily frustrated and ready to fly off the handle. People that have made Boxing a part of their daily routine get to let out that frustration all the time! If you spend 30 min to an hour of throwing hundreds of punches as hard and as fast as you can, you better believe you will feel a huge sense of relief. When you train boxing, you are using that energy of aggression and transferring it into a positive outlet that will not only make you feel great, but look great as well!

THE FINAL BELL

I strongly encourage you to try a boxing workout either in a class or personal session. To get the most out of your workouts you need to go to a quality boxing gym and experience what boxing is really all about!

SOCCER CLEATS – How To Choose Them

Soccer is a game played by thousands and loved by millions. Every soccer professional chooses their cleats according to their requirement and condition of the ground. If proper cleats are not worn by the player it may prove to be a big disadvantage on his side because cleats provide proper grip and adhesion towards the ground. Soccer cleats are chosen on the basis of various factors, some of them are as follows-

1. ACCORDING TO THE PLAYGROUND SURFACE- If the condition of a ground is rough and not too soft then the player should use firm ground cleats with 12 to 15 studs in other to maintain friction and allow flexibility. Studs come in different shapes like conical, blade-shaped, etc. But if the ground surface is wet and muddy, then the player should go for soft surface cleats, so that the stickiness of ground does not restrict friction and provides sufficient traction. However, in soft surface cleats, the number of studs is 6-7, structured ideally. And, for hard and rocky ground surface the cleats having flat studs are preferred as they provide maximum grip to maintain balance on the hard surface.

2. ACCORDING TO THE MATERIAL- Soccer cleats are made from various types of materials like from kangaroo leather, goat leather, synthetic material, mesh, etc. Each one has its own advantage and disadvantage. The cleats made from kangaroo leather are usually preferred as they provide great comfort to your feet and are quite durable. But they are very heavy and expensive so you can also opt for goat leather cleats as they are less expensive and provide the same comfort, but are as heavy as the former one. Cleats made from synthetic material is used widely because they are light weighing and cheap, but they are not suitable for all the weather and are not durable as kangaroo leather cleats. Many companies have started manufacturing artificial leather cleats having water resistant quality and durability.

3. ACCORDING TO THE COMFORT- Selecting right cleat could be a challenging task as the main priority is the comfort. Cleats should not be too small or too wide. They should fit properly and not hurt your toes resulting in blisters. Choose the cleats that can balance your back and forth movements. Your cleats must have a large strike zone so can easily kick the ball. The insoles in cleats should be soft and bouncy enough.

4. ACCORDING TO THE BUDGET- The price of cleats differs from company to the company offering different types of quality and material. The quality of cleats is classified as top-tier cleats, mid-tier cleats, and low-tier cleats. The professional soccer player chose top-tier cleats as they are manufactured to cater the demands of the player. They are very expensive and cost around 100$-500$ depending on the manufacturing company. The mid-tier cleats are in great demand as they are available at reasonable prices and are as durable as top-tier cleats. The low-tier cleats are for the beginner. They are cheap and of inferior quality.

Spares – How Do I Line Up for Spares?

So you’ve been bowling quite a few times now and feel pretty comfortable with your approach, release of the ball and trying for strikes. You are usually able to keep the first ball somewhere around the middle of the lane and hit the headpin most of the time. That’s great! I hope that some of my tips have helped to get you there. Believe it or not, that was the easy part–now it’s time for the real challenge within the sport of bowling, picking up your spares.

Things Aren’t Always What They Seem

It seem logical that the fewer pins standing, the easier it should be to knock them down. Well, I’m here to tell ya, that just ain’t so! Even if you don’t count splits, consistently picking up your spares can be the hardest part of the game for many bowlers. The thing is, the fewer the pins, the smaller the target–therefore, less room for error. Think back to some of the strikes that you’ve had and how the pins were flying all over the place. You may not have hit the pocket (between the 1 and 3 pins for righties) or even the head pin, but somehow all of that pin action resulted in a strike. Spares are a different animal though. Fewer pins and less pin action requires greater accuracy. Don’t worry, it’s not impossible–here’s a technique that can greatly improve your spare shooting, which in turn will increase your scores (that sounds good to everyone).

3-6-9

What?! 3-6-9? I know, sounds like a counting drill or something. Actually, this is probably the quickest and easiest way to increase your consistency on spares. The 3-6-9 refers to the floor boards on the lane. You will be moving your feet that amount of floor boards to either the left or right in order to attempt a given spare. This method only works once you have a spot on the approach that you place your feet on for your first (strike) ball, as well as a spot on the lane (most bowler us the arrows) that you aim for on that shot. The amount of boards that you will move to the left or the right will be based off of your strike ball spot on the approach. I will explain this from the right hand bowlers’ perspective, so if you are a lefty use the same principle just invert the direction of the move.

Why Do I Have to Move?

The seven front pins that you see when you have a full rack are what you will use to determine your move, starting from your strike ball position on the approach. You will move you spot on the approach the opposite direction of the side of the headpin that your remaining pins are on. For each pin left of the headpin, you will move your feet three boards right while aiming at the same arrow. Conversely, for each pin right of the headpin, you will move left three boards. Since there are three pins to either side of the headpin, you will move 3, 6, or 9 board. So, if you leave either the 3, 6, or 10 pin, since they are to the right of the headpin, you will move your feet on the approach to the left 3, 6, or 9 boards to the left, respectively. At first this sounds and feels like it’s exactly the opposite of what you should do, but trust me it works.

So on the flip side, if you leave the two pin, because it’s the first pin left of the head pin, move your feet three floor boards to the right of your strike ball spot, while aiming at the same arrow. This will feel awkward at first but you will get used to it. Once you’ve move for your spare there are key elements to your success:

Walk to the foul line at your usual speed and STRAIGHT!
Aim for your usual mark (arrow) and watch the ball go over it.
Roll the ball at the same speed as for your first shot–don’t slow it down.

Many bowlers trying this for the first time have a tendency to walk crooked without realizing it; trying to walk toward their arrow. In order for the 3-6-9 method to work for you, you must walk in a straight line. To see if you are walking straight, pay attention to where you placed your feet to start you spare approach. Most bowlers use the dots on the approach to get themselves lined up. Well, the same dots are right at the foul line. After you let go of the ball look down at the dots and see if your slide foot is on or near the same dot (board) that you started on. If so, great! If not, keep working on it, you will get it eventually.

Got to Pay Attention to Yourself

Watch the ball roll over your usual arrow. If you don’t, there is no way to tell if you are doing this right. Accuracy is key, but slowing the ball down is not necessary. If you can usually hit your mark for your strike ball, you will be able to do this with a little practice, but slowing the ball down changes everything about your approach and release which effects your accuracy. Don’t do it. Maintain the same speed as your first ball; that’s the approach and release that feels most comfortable so stick with it–your just standing in a different spot–everything else should be the same.

What if There’s More Than One

This tip concentrates on the single pin spares, just to get accustomed to the new feel on the lane. For multi-pin, non-split spares, start with aiming for the pin closest to you. Once you get used to shooting at individual pins using the 3-6-9 method you will understand how to make small adjustments to get more that one pin.

This Can Work for Everyone

This can work with both a straight shot and the more advanced hook or curve shot. Those rolling a hook may need to adjust slightly depending on the amount of hook you get. That’s it! Not too tough, just takes practice. As I said, it feels awkward at first, like you are trying to do the opposite of what your mind believes to be right. Keep working on it you will get it–and in turn your scores will go up!Have fun on the lanes.

Archery Sights and Why They’re a Crucial Component

The bow and bolt has been around for a great many years, going back to about 10,000 BC. The bow was utilized as a noteworthy favorable position in self-protection among old civic establishments. In any case, back then, they just knew the craft of natural shooting, implying that the bowman needed to exclusively depend on their subliminal recognition keeping in mind the end goal to crucially execute the shot with exactness. While there are numerous arrow based weaponry lover today who still love and have for all intents and purposes aced this customary style of shooting, for every other person the bow locate has worked ponders as it has developed strikingly throughout the hundreds of years.

Bow sights for chasing incorporate a plenty of alternatives with regards to makers, models, highlights and costs. There are single stick vertical and multi stick vertical bow locates in which a few organizations have exclusively centered around this style of arrow based weaponry locate in view of notoriety. At that point there are the individuals who incline toward the flat stick locates as they can give precision at longer ranges by giving numerous pins, more often than not in ten yard increases. At that point along came the pendulum locate which surprised the market as it naturally makes up for the height modification which each one of those chasing from a tree stand would come to appreciate. The pendulum is a vertical single stick bow locate that will move itself once legitimately balanced, to oblige shooters in a lifted position, the majority of these models can likewise be bolted into position when shooting starting from the earliest stage well.

Rivalry arrow based weaponry sights can be somewhat more perplexing and a mess more expensive. While the majority of these producers make these expert sights their primary center, every one of them offer a lineup for the bow seeker too. Rivalry sights are for the most part worked with significantly more quality level material and offer a considerably more extensive cluster of alternatives that isn’t offered in customary chasing sights. Presently, you could most certainly utilize these sights for chasing, be that as it may, they have a tendency to be significantly bulkier and can get hung up on brush or different flotsam and jetsam. To put it plainly, they’re simply not exceptionally perfect when you’re in the field. No doubt about it however, there are a lot of bow chasing sights available that are made of brilliant quality.

One center that all arrow based weaponry locate producers share together is the capacity to give perceivability in low light conditions. Throughout the years, these organizations have aced this through fiber optics by having the capacity to tackle the characteristic light and after that task it into the pins, influencing them to enlighten. There are a wide range of sights that likewise have a ring around within the lodging which lights up too. By giving light in arrow based weaponry sights, it makes it outstandingly perfect considering most wild diversion has a tendency to wind up more dynamic toward nightfall.

It is basic to discover a bow locate that is solid and tough. One that can stand the trial of time and be passed down for ages. Given the numerous alternatives that are accessible in the present bows and arrows world, there are various makes and models available that are exclusively custom-made to accommodate everybody’s particular needs.

Waterproof Surfboard Remote Control for Efoil

Over the last 6 months, I have spent hundreds of hours researching, building, and testing a new electric efoil surfboard and waterproof surfboard remote control. While I have been able to create a DIY electric hydrofoil propulsion system that works, myself and roughly 700 other DIY electric surfboard builders have yet to find an easy and affordable way to build or buy a waterproof bluetooth remote control.

Let’s face it, no one feels cool riding their electric surfboard with a DIY waterproof remote in a lunch bag. It will be a challenge for someone to develop a colorful, floating, waterproof surfboard remote control that is designed with smooth throttle control, comfort, and be affordably priced.

Currently, there are over 80 builders in various online forums and Facebook groups, trying to create a solution that will be easy to build and work well. Each month new designs and parts are being tested by these builders, which if all goes well a new design will work well and take things to the next step of testing and then into production.

If you are trying to build your own or thinking to build your own remote just keep in mind that parts you buy have a big risk of not working and you will quickly spend $150-$800 on parts. This is the whole point of open source design and building groups. This process of design can move fast, as everyone pitches in and shares insight and they all get something great in the end to use.

There are several new electric surfboard and jet board systems now. Many have waterproof a remote, but they do not sell to the DIY efoil builder’s community.

A waterproof surfboard remote control will be a game changer for the water sport industry to support electric surfboard, jet surfboard, and efoil companies to use an open source remote control and not have to spend $45,000 or more on research, testing, plastic molds, bulk orders, and 6+ month turnaround from start to finish.

If this type of product becomes available will open the doors to the electric water sports industry as currently there are no waterproof remote control systems available for individuals that comes complete with a receiver allowing it to be used with virtually any electronic system available on the market. It does not matter if you have an electric skateboard, electric wakeboard, electric surfboard, or efoil. A universal remote will work all devices meaning you only need one!